Goal Setting in Sports

Workout equipment

PHOTO CONTRIBUTED BY SARA SHEIKH / SPUTNIK PHOTOGRAPHY Accomplishing the goals one sets out delivers the feelings of fulfillment and happiness. Knowing what you want to achieve and the steps you need to take to reach your goals, can help […]

For The Love Of Fitness

PHOTO CONTRIBUTED BY KAREN SAVOY / SPUTNIK PHOTOGRAPHY Starting a fitness journey can be a difficult routine to get into.    In the beginning, things may seem overwhelming and evaluating why you want to take your fitness seriously can help […]

The Importance of Sports

Playing sports is one thing, but the importance behind it can be frequently overlooked and undervalued.  Often used to maintain and improve emotional and physical health, sports offer a gateway into other important values in life which cannot be ignored. […]