How to make the most of the LBYMCA

Photo Credits to Jeremy Vyn Ever since it was built, the Laurier Brantford YMCA has been a focal point for the community and the student experience.  “The facility is much more than just a fitness centre,” said Maya Vidovich, the […]

Hitting the weights!

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With final exams just around the corner, summer is getting even closer! Right now is the perfect time to begin an exercise plan and get a head start on your beach body.  Whether you’re a guy or a girl, weight […]

The Fit File

Although called “starving students”, us university students do a pretty good job appearing well fed. We should really be giving thanks to the calorie gods for saving us all from malnutrition via the “freshman 15” phenomenon. Those 15 extra pounds […]