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Hitting the weights!

With final exams just around the corner, summer is getting even closer! Right now is the perfect time to begin an exercise plan and get a head start on your beach body.  Whether you’re a guy or a girl, weigh...
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The Fit File: Fitness at your disposal

Now that students have eased their way back into another semester at Laurier Brantford, routines and schedules begins to take form over the course of each given week in a student’s life.Whether your sched...
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The Fit File

Although called “starving students”, us university students do a pretty good job appearing well fed. We should really be giving thanks to the calorie gods for saving us all from malnutrition via the “fres...